Creatively bringing mindfulness off the meditation cushion, into your EVERYDAY life!

resilience DOESN’T JUST HAPPEN.

At Katy Oberle Creative, I help you strengthen your inner resources & cultivate resilience through creative, accessible mindfulness practices.

Whether you’re navigating stress, healing from burnout, or simply wanting to live with more presence and purpose, I’m glad you found your way here!

Through my offerings & services—for individuals and for groups/business teams—you’ll explore practices that support emotional well-being, deepen self-awareness, & foster resilience.

These practices don’t just calm the nervous system; they help you stay grounded, flexible, & open-hearted so you can skillfully ride the waves of life.

Services

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.”

— Jon Kabat-Zinn

 

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    . . . #mindfulness #waltwhitman #happiness #presentmoment
    🎶🌾🪴🍓Fun time singing this morning @uptownwestervilleinc Farmers Market! ➡️ Catch me on Sat. 6/14 @carsonies in UA, 7-9pm on the patio!
    🎶I’ll be performing a set of covers (60s-current hits) on the @carsonies UA patio, Sat. 6/14, 7-9pm! Come eat, drink, and singalong! ➡️ What do you want to hear? Put in your requests now! . . . #singersongwriter #coversongs #acoustic
    . . . #innerbeauty #innerpeace #selfcare #selfcompassion #mindfulness #thichnhathanh #selfawareness #awakeningjoy #wisdom
    ✨🥣 Soul-Care Sunday Sound Bath tonight @firstcommunitycolumbus Spiritual Life and Learning Center was a nourishing experience for attendees. 🧘 A sound bath is a relaxing, meditative experience where participants are “bathed” in sound
    👩🏻‍💻An excerpt from my just-released June “AtTUNEment” mindfulness newsletter: “Rather than forcing myself to sit through every silent meditation session, I gave myself permission to follow what my body and mind truly neede
    🌳Experience the evidence-based mind/body benefits of sensory-based mindful time in nature (forest bathing). Join me for a guided group experience at Smith Nature Park in UA on Sat. 6/28, 9-10:30am. 🧘Then extend your mindfulness experience by atten
    🧘🥣 FREE (registration required) sound bath experience at @uapubliclibrary on 6/20! Registration opens 5/30; head to link in bio.
    🧠 Since May is Mental Health Awareness Month, I wanted to share a bit about my 2022 EP “Driftwood” (for those that don’t know, I’m a singer-songwriter, and you can find my music under “Katy Oberle” on all 🎶 strea
    🌈The best thing "play" does for me is to help me take my life less seriously; it helps to down-regulate my nervous system, savor the present moment, and bring me in contact with joy. 🗓PLAY is the theme of my June mindfulness e-newsletter