Offerings for Businesses & Groups

Navigating constant change, tight deadlines, and the pressures of keeping teams engaged and connected can be challenging.

Katy’s services equip YOU & YoUR TEAM with tools to cultivate resilience and joy, helping reduce stress, boost engagement, & strengthen workplace culture.

Resilience

Build the skills to respond thoughtfully under pressure and recover quickly from setbacks

THROUGH:

Mindfulness skills to respond to stress
Emotional intelligence skills for effective communication & psychological safety
Values identification to guide decision-making and strengthen culture

Resilience requires self-awareness and emotional regulation. When employees can name what they’re feeling and understand how those emotions impact their decisions, relationships, and performance, they become better equipped to move through challenges without burning out or escalating tension. EQ also strengthens empathy—an essential ingredient for trust, collaboration, and psychological safety.
Mindfulness is the ability to pause, observe, and respond intentionally rather than automatically. In the workplace, mindfulness supports resilience by reducing stress, improving focus, and helping people stay anchored in the present moment.
Clarifying personal and organizational values helps employees make aligned decisions, set meaningful boundaries, and remain motivated during difficult periods. Values create coherence—a compass that guides behavior, supports healthy culture, and reduces the friction and moral fatigue that often lead to burnout.

Joy

Cultivate engagement, connection, and meaning, for a more joyful workplace culture.

THROUGH:

Gratitude and generosity practices
Relational mindfulness practices
Creative practices to spark curiosity, reflection, and inspiration

Joy grows when people feel recognized and supported—and when they offer that same care to others. Gratitude fosters motivation, psychological safety, and a positive feedback culture. Generosity—sharing time, encouragement, knowledge, or compassion—creates a sense of mutual investment and strengthens trust across teams. Together, these practices turn workplaces from transactional into relational.
When people bring mindful presence, empathy, and thoughtfulness into their conversations and collaboration, it drives trust, psychological safety, and positive relational outcomes in organizations.
When employees mindfully engage in creative or reflective practices—such as sound baths, art journaling, forest bathing, or other experiential activities—they give themselves space to rest, explore, and reconnect, nurturing joy, curiosity, and presence while supporting their well-being.

PROGRAMMING:

KATY CAN BUILD AN INDIVIDUALIZED OFFERING FOR YOUR GROUP, BUT BELOW ARE READY-MADE OFFERINGS:

Presentations

30-60-min
Can be adapted for a conference keynote, staff meeting or workplace “Lunch & Learn”
Topics include:
- The Gifts of Grateful Living
  Learn about the science behind why gratitude is a foundational practice for personal and professional wellbeing and skillful living.
- Mindfulness at Work
  Understand the evidence-based benefits of mindfulness and learn how to start and maintain a mindfulness practice.
  Explore out-of-the-box (and off-the-meditation-cushion) ways to infuse mindfulness into your daily life at work and beyond.
- Restorative Sound Bath
  Experience a centering guided meditation and a relaxing sound bath of crystal singing bowls, chime, gong, and ocean drum.

Workshops

1.5 to 2.5 hrs
Interactive and experiential
Topics include:
- Creatively Cultivating Gratitude + gratitude art journaling
  -Learn about the science behind why gratitude is a key to personal and relational wellbeing, create a collaged gratitude board, and explore ways to work & live gratefully.
- Living Your Values + mindful vision boarding
  -Identify and make actionable your values (as an individual and/or as a work team), and create a collaged mindful vision board that highlights your intentions for values-aligned, mindful living in the coming year and beyond.
- Wisdom and Wellbeing with SoulCollage®
  -Explore the practice of SoulCollage®, creating/working with cards that reflect aspects of your self/your world to access inner wisdom and compassion.
- Managing Stress with Mindfulness
  -Explore mindfulness practices you can integrate into workplace/daily life, and experience a guided meditation and sound bath.

Retreats

3 hrs to 2 days
Completely curated to fit your group’s needs and goals.
Sample 2-day “Creative Ways Into Wellness” retreat schedule:
- DAY 1
  - 9:00-9:30 AM: Check-in.
  - 9:30 - 10AM: Morning onboarding session.
  - 10:00AM - 12:00 PM: SoulCollage® Session #1:
  - 12-1PM: Lunch
  - 1-1:45 PM: Free time
  - 1:45-3:30PM: Guided Forest Bathing session
  - 3:30-4:30PM: Free time
  - 4:30-6pm: SoulCollage® Session #2
  - 6pm-7:15pm: Dinner/break
  - 7:15-8pm: Sound Bath
- DAY 2
  - 7-8am: Morning Mindful Stretch and Sound Bath
  - 8-9am: Breakfast
  - 9-10:30am: “The Art of Gratitude” Session
  - 10:30-11am: Pack up
  - 11-12pm: Closing Session

Testimonials

Signature World Wide

Thank you, Katy, for talking with us about Mindfulness. You found the sweet spot of bringing important concepts that are not always considered “corporate” into a corporate environment. It is so important for us to see each other as humans as well as coworkers. And embracing Mindfulness is useful and easy for everyone to apply. You combined the business and personal elements with expertise and flair!
Sharlynn Naylon, SHRM-SCP, Human Resources Manager
Hilliard Darby High School

Working with Katy was a very grounding experience for our staff. She came in for a staff meeting and an initial mindfulness session which was very informative. Then, the most amazing part for our staff was the vision-boarding activity. Staff was not only able to create a pathway for their future-selves, but they were able to relax, turn their brains off and re-center themselves after a long and somewhat arduous school year. Staff are still talking about it!!!
Nikki Henkel, Hilliard Darby HS Innovative Media Center Specialist
KINDkamp

We absolutely loved working with Katy at our youth camp. She hosted a mindfulness course for our young girls. Katy was so professional, kind, and patient with our girls. She really helped them relax and not only explore their creativity but she gave them the opportunity to dream and set goals and become more familiar with one another. The majority of our girls said working with Katy was their favorite part of the entire camp. I would 10/10 recommend working with Katy.
Brittany, President & Founder of KINDkamp
PATASKALA PUBLIC LIBRARY

Katy’s mindfulness workshop helped my team relax, refocus, and reenergize as we entered a new beginning for our library (a building expansion). I’m confident my team is now prepared to meet the needs of the community with an open mind centered around kindness.
Jeffrey A. Rothweiler, Executive Director, Pataskala Public Library
Tremont Elementary School

Thank you so much for providing such an interactive & intentional experience for our staff retreat. Your calm and welcoming personality made it easy for us to open up & be vulnerable. We were able to do inward work & center ourselves as we prepared for the start of the school year. Your compassion for us as individuals made us feel seen & cared for.
Jacki Prati, Principal
Corna Kokosing

Katy worked with our team to ensure her presentation aligned with our goals and purpose. She is such a positive, passionate, and engaging person. It was a pleasure to work with Katy!
Meagan M. Tener Director, Team Member Resource
Educational office professionals of ohio

I recently had the pleasure of hosting Katy for our 2024 Conference. The booking process was simple & we had excellent communication every step of the way. Her personable nature created a welcoming atmosphere. One of the highlights was the vision board activity; attendees truly appreciated having a hands-on activity & receiving a tangible takeaway from the presentation. Overall, Katy's ability to connect & empower left a lasting impact on everyone involved & exceeded expectations. I would highly recommend booking Katy for your next event!"
Chelsea Glezen, Director of Student Disability Services
SOW plated

We consider it a privilege to write this recommendation on behalf of Katy Oberle. She headlined our July Live SŌW Well event at SŌW Plated and her talk on "Mindfulness" was educational and moreover one of the most inspiring conversations in the history of the highly regarded speaker series. Blessed with a kind soul, she filled the room and has a unique gift of being able to connect emotionally with the audience. Without any doubt we will continue to collaborate.
John & Sunny Fahlgren, Owners
barre3 columbus

Katy brought intention, kindness, and fun to our team gathering. She was organized and her communication before the event helped me understand the greater vision of what to expect.
Our team left feeling connected in new ways, and we had a great time!
Nicole Raulli, Instructor & Manager of Studio Operations, barre3 Columbus